Ten audio practices designed to teach you exactly what to do when a feeling arises in your body.
Somatic work doesn't end when the audio does. What happens after, when something has been stirred into visibility and you're holding the residue of it, is where integration actually begins.
The Companion Guide is designed for that moment. For each emotion in the Toolkit, you'll find a short piece of psychoeducation recapping what was happening in your body and what the emotion was trying to do for you, followed by reflection questions to help you go a little deeper. It’s a cinch to make with my pattern!
Somatic work doesn't end when the audio does. What happens after, when something has been stirred into visibility and you're holding the residue of it, is where integration actually begins.
The Companion Guide is designed for that moment. For each emotion in the Toolkit, you'll find a short piece of psychoeducation recapping what was happening in your body and what the emotion was trying to do for you, followed by reflection questions to help you go a little deeper. It’s a cinch to make with my pattern!
Ten audio practices designed to teach you exactly what to do when a feeling arises in your body.
Somatic work doesn't end when the audio does. What happens after, when something has been stirred into visibility and you're holding the residue of it, is where integration actually begins.
The Companion Guide is designed for that moment. For each emotion in the Toolkit, you'll find a short piece of psychoeducation recapping what was happening in your body and what the emotion was trying to do for you, followed by reflection questions to help you go a little deeper. It’s a cinch to make with my pattern!
Terms and Conditions of Use
Last updated: 28 May 2026
Please read these Terms and Conditions carefully before purchasing or using The Somatic Toolkit ("the Product"). By accessing or using the Product, you agree to be bound by these terms.
1. Nature of the Product
The Somatic Toolkit is a self-guided psychoeducational audio resource. It draws on somatic and nervous system frameworks to support emotional awareness and regulation. It is designed as a complementary wellness tool, not a clinical intervention.
The Product does not constitute therapy, counselling, or any form of mental health treatment. Use of this Product does not create a therapeutic relationship between you and Rachel Pfeiffer, The Embodied Mind Collective, or any associated practitioners. No therapeutic relationship exists at any point during your use of this Product.
2. Not a Substitute for Professional Support
This Product is not a substitute for professional mental health care. If you are experiencing significant psychological distress, a diagnosed mental health condition, or symptoms that are disrupting your daily functioning, please seek support from a qualified mental health professional before using this Product.
3. Contraindications — Who Should Exercise Caution
Whilst the practices in this Product are designed to be gentle and titrated, certain people should consult a mental health professional before use. This includes, but is not limited to, individuals who:
If you are unsure whether this Product is appropriate for you, please consult your treating practitioner.
4. Your Responsibility
You take full responsibility for your own wellbeing in your use of this Product. You are encouraged to engage with the practices at a pace that feels safe and manageable, and to stop at any time if you feel overwhelmed. Somatic practices can sometimes surface unexpected emotional material. This is normal, and you are encouraged to seek professional support if this occurs.
5. Crisis Resources
If you are in crisis or require immediate mental health support, please contact:
6. Intellectual Property
All content within The Somatic Toolkit — including audio recordings, written materials, and accompanying resources — is the intellectual property of Rachel Pfeiffer / The Embodied Mind Collective. You may not reproduce, distribute, share, or resell any part of this Product without written permission.
7. Purchases and Refunds
As The Somatic Toolkit is a digital product, refunds are not generally available once access has been granted, except where required by Australian Consumer Law. Please read the product description carefully before purchasing to ensure this Product is right for you.
8. Limitation of Liability
To the fullest extent permitted by Australian law, The Embodied Mind Collective and Rachel Pfeiffer accept no liability for any adverse outcomes arising from your use of this Product. This limitation does not exclude any rights you may have under Australian Consumer Law.
9. Governing Law
These Terms are governed by the laws of New South Wales, Australia.
10. Amendments
We reserve the right to update these Terms at any time. Continued use of the Product following any changes constitutes your acceptance of the revised Terms.